Healthy Weight Loss Starts With A Healthy Lifestyle

Shame doesn’t shape a transformation. And neither does judgment. After experiencing both of these things first hand – on social media, in the gym, at the court – we knew it was crucial to create a community that leveraged support and encouragement to help others set – and meet – their fitness goals. Because getting into shape isn’t all about spending the most time in the gym, lifting the heaviest weights, or leveraging self hatred to create habits.

For those of us who hope to get into better shape and strive for better mental and physical health, we must first acknowledge that all steps are steps, no matter how small. And when it comes to our health, small steps can make a big impact. Whether you hope to live a longer, healthier life, get into better shape, achieve specific weight loss goals, start new routines, improve your mental health, or a combination of these things, it’s important to surround yourself with support and encouragement as you set out to form healthy habits and create a healthier lifestyle.

We lead by example, not by exclusivity.

There are no prerequisites to beginning a fitness journey. You don’t have to buy a certain book, be a member at a certain gym, own a closet full of the “right” apparel, or even know where to start. We believe this is the beauty of prioritizing your wellbeing. When we say that small steps can make a big impact, we mean it. Something as simple as taking daily steps during a morning walk or at the dog park is all it takes to begin building habits that last.

Our community is full of people hoping to better themselves through mindfulness and healthy routines while leading by example. We don’t boast, we’re not prideful, and the only time we show off is when we’re excited to have reached a milestone.

There’s never been a better time to start.

While other fitness communities and brands might continue to put the pressure on to start now (or have started sooner), and prioritize frequency in your routines, we believe that today could be the first day of something great. Instead of turning up the heat, we strive to create an environment that welcomes you in and makes fitness exciting again.

You don’t have to start today, but if you choose to, you’ll be glad you did. Whether you’re young or old, feel big or small, are busy or bored, there are dozens of ways you can begin working towards a healthier lifestyle today.

Prioritizing comfort over competition.

Fatboy Free doesn’t just sell comfortable apparel…we also pride ourselves on having created an environment based on a foundation of comfort. Healthy lifestyles might take effort to establish, but they should always put comfort at the center of your journey. By focusing on exercises, diet changes, and habits that are comfortable, we can create a more inviting and less competitive community for anyone looking to feel better.

So whether you’re looking for something that’s going to make workouts more comfortable (like our gym-ready collection of breathable apparel), or a community of nondiscriminatory gym-goers and lifestyle buffs, Fatboy Free exists to eliminate the mental and physical barriers keeping you from feeling your best.

Our mission is to help more people feel their best.

We’re constantly working towards our goal of lowering obesity in the US while promoting more healthy lifestyles. We know that by forming healthy habits and finding lifestyle changes that you actually enjoy are impactful first steps towards achieving these goals. Join us online to keep up with our community, our shop, and to learn more about our mission!